Weigh In record (no journal entry) for 21 November 2017
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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3053 kcal
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Fat: 116.01g | Prot: 99.12g | Carb: 283.00g.
Breakfast: Coffee with Cream and Sugar, Home Fries, IHOP Veggie Omelette For Me, Winchell's Plain Bagel with Butter. Lunch: Freshlike Mixed Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Meijer Kettle Cooked Mesquite BBQ Chips, Cranberry Juice, Red Bull Red Bull (8.4 oz), Grey Goose Vodka, El Sembrador Pandebono. more...
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gaining 1.0 lb a week
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