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genacc
Journal
09 May 12
genacc's Journal, 09 May 2012
genacc's Profile
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Weigh In record (no journal entry) for 09 May 2012
273.4 lb
Lost so far:
2.2 lb
.
Still to go:
63.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2012:
449 kcal
Fat: 7.52g | Prot: 30.92g | Carb: 62.29g.
Lunch:
calamari.
Snacks/Other:
noodles, Rusks.
more...
3945 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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