genacc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sun 27th: - - 3259* -
Mon 21st: 734 * 29%
fat: 35.40g
|
protein: 14.40g
|
carbs: 84.80g
3957*  3223
Thu 17th: 1600 * 64%
fat: 48.13g
|
protein: 107.42g
|
carbs: 98.58g
- -
Wed 16th: 1863 * 75%
fat: 99.14g
|
protein: 117.19g
|
carbs: 125.92g
- -
Tue 15th: 1659 * 66%
fat: 60.32g
|
protein: 122.95g
|
carbs: 165.76g
- -
Mon 14th: 1304 * 52%
fat: 39.53g
|
protein: 51.60g
|
carbs: 183.45g
3945*  2641
Sun 13th: 3270 * 131%
fat: 155.47g
|
protein: 136.02g
|
carbs: 251.95g
- -
Sat 12th: 2590 * 104%
fat: 83.85g
|
protein: 80.14g
|
carbs: 212.63g
- -
Thu 10th: 995 * 40%
fat: 3.50g
|
protein: 36.68g
|
carbs: 191.42g
- -
Wed 9th: 449 * 18%
fat: 7.52g
|
protein: 30.92g
|
carbs: 62.29g
3945*  3496
Tue 8th: 1722 * 69%
fat: 57.04g
|
protein: 52.09g
|
carbs: 162.03g
- -
Mon 7th: 1571 * 63%
fat: 38.32g
|
protein: 87.83g
|
carbs: 211.28g
- -
Sun 6th: 2393 * 96%
fat: 138.01g
|
protein: 85.96g
|
carbs: 205.76g
3907*  1514
Sat 5th: 2292 * 92%
fat: 122.60g
|
protein: 79.86g
|
carbs: 221.93g
- -
Fri 4th: 2116 * 85%
fat: 71.77g
|
protein: 74.99g
|
carbs: 191.79g
3920*  1804
Thu 3rd: 2025 * 81%
fat: 99.81g
|
protein: 99.87g
|
carbs: 176.43g
- -
Wed 2nd: 1466 * 59%
fat: 65.79g
|
protein: 63.98g
|
carbs: 150.48g
3920*  2454
Tue 1st: 1966 * 79%
fat: 63.76g
|
protein: 75.60g
|
carbs: 273.16g
- -
April 2012
Mon 30th: 1313 * 53%
fat: 68.70g
|
protein: 80.04g
|
carbs: 91.54g
- -
Sun 29th: 1901 * 76%
fat: 126.05g
|
protein: 89.90g
|
carbs: 108.21g
- -
Sat 28th: 1539 * 62%
fat: 77.06g
|
protein: 98.28g
|
carbs: 108.79g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.