moemike's Journal, 08 May 2012

169.4 lb Lost so far: 21.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 52.43g | Prot: 127.29g | Carb: 230.56g.   Breakfast: Lowfat Passion Fruit Greek Yogurt, Lo-carb Monster Energy, Snickers Marathon Protein Choco Nut. Lunch: Gardetto's Snak-Ens Original Recipe Snack Mix. Dinner: Organic Fresh Herb Salad, Cherry Tomatoes, Fat Free Herb Seasoned Croutons, Light Vinaigrette, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Blue Moon Beer, Obsidian Stout, Celebration Ale, The Original Worcestershire Sauce, Garlic, Diet Coke, BBQ Krunchers, Coffee, Hazelnut Creamer, Crunchy Granola Bars - Oats 'n Honey. more...

3039 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 40 minutes, Sitting - 7 hours and 20 minutes, Driving - 35 minutes, Resting - 20 minutes, Sleeping - 5 hours. more...