Weigh In record (no journal entry) for 20 November 2017
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233.8 lb
Lost so far: 33.7 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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935 kcal
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Fat: 42.41g | Prot: 50.79g | Carb: 85.79g.
Breakfast: Sodexo Home Fried Potatoes, Del Taco Egg & Cheese Breakfast Taco, Rosarita Refried Beans. Lunch: Saltine Crackers, Egg, La Salsa Tortilla Soup. more...
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losing 3.5 lb a week
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