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I ate 2x yesterday (small amounts) 4:1 veg to protein/fats
I feel great and slept amazing!!!
I have restarted another #SnakeJuiceFast last night after eating. My ketone strip this morning was still dark, about 8mmol/L so burning body fat like crazy!!!!
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162.0 lb
Lost so far: 53.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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gaining 21.0 lb a week
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