erincarampot's Journal, 08 May 2012

145.5 lb Lost so far: 4.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 44.68g | Prot: 61.63g | Carb: 163.02g.   Breakfast: Sausage Breakfast Burrito. Lunch: Sweet Red Peppers, Balsamic Vinaigrette, Cheese Canneloni. Dinner: Potatoes (Flesh, with Salt, Boiled), White Rice, Boneless Skinless Chicken Thigh, Curry Sauce (Dry, Dehydrated). Snacks/Other: Light Beer, Sweet or Dark Chocolate, Cappuccino Cafe Collection, Nonfat Plain Greek Yogurt, Bananas, Chunky Peanut Butter (with Salt). more...

2249 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...