Weigh In record (no journal entry) for 20 November 2017
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164.9 lb
Lost so far: 22.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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2097 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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