Weigh In record (no journal entry) for 08 May 2012
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2085 kcal
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Fat: 104.13g | Prot: 74.89g | Carb: 226.98g.
Breakfast: Peanut Butter Filled Pretzel Nuggets, Bananas. Lunch: Mountain Dew (12 fl oz), The Original (Medium). Dinner: parmesan, tartar sauce, broccoli, butter, asparagus, speckled trout. Snacks/Other: chewy dipps peanut butter, peanut butter pretzel nuggets. more...
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2713 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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