tahni's Journal, 08 May 2012

140.8 lb Lost so far: 9.2 lb.    Still to go: 37.8 lb.    Diet followed poorly.

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1374 kcal

Fat: 45.76g | Prot: 45.18g | Carb: 198.88g.   Breakfast: Steel Cut Oats. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Original Crescent Rolls, Vegetable Bean Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Special Request Roasted Garlic Rye Chips. more...

2200 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...