Weigh In record (no journal entry) for 08 May 2012
|
255.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2012:
|
2150 kcal
|
Fat: 72.30g | Prot: 67.52g | Carb: 336.60g.
Breakfast: Hearty Light Multi-Grain English Muffins, Pure Clover Honey, Banana. Lunch: Sun Chips Harvest Cheddar, Whitewheat Bread, Real Mayonnaise, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Egg and Spicy Sausage Rice Bowl. Snacks/Other: Lemonade, nestle tollhouse mini chocolate chip. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sampy01's weight history
|