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sampy01's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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253.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1776 kcal
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Fat: 51.45g | Prot: 71.64g | Carb: 189.80g.
Breakfast: Banana, Nutri-Grain Honey Oat Waffles. Lunch: Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Tomatoes, Real Mayonnaise, Whitewheat Bread, Jarlsberg Lite Reduced Fat Swiss Cheese, Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Spinach Salad, Grilled Chicken Breast. Snacks/Other: Beer, nestle tollhouse mini chocolate chip, Fat Tire Amber Ale. more...
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on diet sampy01's own diet
steady weight
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