Weigh In record (no journal entry) for 08 May 2012
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134.9 lb
Lost so far: 5.7 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1097 kcal
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Fat: 23.06g | Prot: 34.15g | Carb: 121.02g.
Breakfast: cheerios cinnamon burst, blue diamond vanilla almond milk, coffee. Lunch: oikos greek yogurt vanilla, walmart mixed fruit bowl, blue diamond chocolate almond milk, Fiber Therapy. Dinner: frozen mixed veggies, jennie-o extra lean turkey ham, Sweet Potato (Without Salt, Baked In Skin, Cooked), coffee, sweet leaf green tea. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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losing 18.5 lb a week
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