Weigh In record (no journal entry) for 08 May 2012
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151.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1833 kcal
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Fat: 57.47g | Prot: 127.97g | Carb: 141.91g.
Breakfast: Smoked Turkey Bacon, Fat Free Cheddar Cheese, Onions, Egg Beaters - Original, Regular Coffee. Lunch: Hamburger Buns (Enriched), Provolone Cheese, Canadian Bacon, Bacon, Chicken Breast, Waffle Fries. Dinner: Cabernet Sauvignon Wine, Spaghetti Sauce with Meat (Canned), PLUS Multigrain Spaghetti. Snacks/Other: Wheybolic Extreme 60 - Strawberry, Almond Milk, Strawberries, Day Break Peanut Butter Fudge Crisp Bar. more...
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2384 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 7 hours and 10 minutes. more...
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losing 5.6 lb a week
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