Weigh In record (no journal entry) for 19 November 2017
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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930 kcal
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Fat: 40.27g | Prot: 78.38g | Carb: 79.25g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Nature's Own Double Fiber Wheat Bread (28g), Jif Extra Crunchy Peanut Butter. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Kirkland Signature Nut Bar, Kirkland Signature Natural Psyllium Fiber. more...
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steady weight
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Wally5211's weight history
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