Weigh In record (no journal entry) for 07 April 2010
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158.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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2623 kcal
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Fat: 89.16g | Prot: 146.09g | Carb: 260.07g.
Breakfast: cliff bar, blue cheese, whole wheat bread, eggs, pear, olive oil. Lunch: clif bar, caesar wrap. Dinner: bowties, chicken thighs, All Natural Alfredo Pasta Sauce. Snacks/Other: ice cream, skittles, beer. more...
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3172 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 34 minutes, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 34 minutes, Running - 6/mph - 32 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 20 minutes. more...
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losing 10.5 lb a week
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