Weigh In record (no journal entry) for 08 May 2012
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125.6 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1152 kcal
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Fat: 29.84g | Prot: 60.94g | Carb: 84.64g.
Breakfast: Poached Egg, Pumpernickle Bread. Lunch: Chicken or Turkey Salad. Dinner: White Table Wine, Baked Beans with Pork (Canned), Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Sweet or Dark Chocolate. more...
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losing 4.9 lb a week
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