Weigh In record (no journal entry) for 08 May 2012
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188.2 lb
Lost so far: 25.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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2566 kcal
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Fat: 172.20g | Prot: 204.81g | Carb: 68.34g.
Breakfast: Ground Beef (95% Lean / 5% Fat), Ranch Salad Dressing, Cottage Cheese, 100% Liquid Egg Whites, Colby Jack Cheese. Lunch: beef frank oscar meyer, blackberries, cottage cheese. Dinner: olive oil, zucchini, eggplant, chicken wing, chicken drumstick, chicken thigh, chicken breast. Snacks/Other: flatout, Low Carb Protein Shake, Water, Diet Mountain Dew, Fiber Gummies, extra gum. more...
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gaining 2.8 lb a week
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