mlollar's Journal, 08 May 2012

199.0 lb Lost so far: 41.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 101.02g | Prot: 58.91g | Carb: 51.57g.   Breakfast: Scrambled Egg, Coffee, Sliced Pepper Jack Cheese, Bacon (Cured, Pan-Fried, Cooked). Lunch: Leafy Green Romaine, Cherry Tomatoes, Creamy French Dressing, Fancy Mexican Cheese Shredded, Blue Cheese Dressing, Pepperoni. Dinner: Mixed Nuts, Cool Whip, Strawberries, Asparagus. Snacks/Other: Kit Kat Mini, Endulge Peanut Caramel Cluster Bar. more...

2853 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...