Weigh In record (no journal entry) for 08 May 2012
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213.4 lb
Lost so far: 20.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1046 kcal
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Fat: 31.44g | Prot: 87.38g | Carb: 106.26g.
Lunch: Pizza with Meat and Vegetables. Dinner: Asparagus, Chicken Breast (Oven Roasted, Fat Free, Sliced) , 2% Milk, Cottage Cheese , meijer fiesta style vegetables. Snacks/Other: Raw Almonds, Redvines Twists Black Licorice. more...
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losing 1.1 lb a week
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