gogaryw's Journal, 18 November 2017

229.9 lb Lost so far: 30.1 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 108.10g | Prot: 80.00g | Carb: 208.47g.   Breakfast: Eggo Chocolate Chip Waffles, Hormel Spam with real Hormel Bacon, Green Tea, Spring Valley Potassium Gluconate, Parkay Spray Butter. Lunch: Carl's Jr. Charbroiled BBQ Chicken Sandwich. Dinner: Red Robin Garlic Parmesan Steak Fries, Red Robin Turkey Burger. Snacks/Other: Ocean Snack Dry Roasted Seaweed, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...

2553 kcal

Activities & Exercise: Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...