monkeybusiness7's Journal, 08 May 2012

143.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 64.55g | Prot: 202.42g | Carb: 172.54g.   Breakfast: Gala Apples, Townsend Farms Triple Berry Blend Frozen Berries, Banana, Turkey Bacon, Coffee, Cooked Egg White, Egg. Lunch: Iceberg Salad, Navels Oranges, Lite Caesar Salad Dressing, Mayonnaise, 100% Whole Grain Sliced Bread, 100% Whole Grain Sliced Bread, Carrots, Green Bell Pepper, Red Bell Pepper, Chunk Style Pink Salmon in Water, Dry Roasted Almonds (Without Salt Added). Dinner: Cooked Carrots, Corn, Pork Chops (Top Loin, Boneless). Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

3642 kcal

Activities & Exercise: Running - 8/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 4 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours and 45 minutes, Driving - 45 minutes, Resting - 1 hour and 45 minutes, Roller Blading - 1 hour and 30 minutes, Housework - 1 hour. more...