Weigh In record (no journal entry) for 07 April 2010
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224.4 lb
Lost so far: 15.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2010:
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1566 kcal
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Fat: 73.04g | Prot: 54.73g | Carb: 186.45g.
Breakfast: sensible foods, yami. Lunch: sensible foods, charlies chicken penne. Dinner: star extra olive oil, asparagus, Lean Cuisine chicken bacon ranch. Snacks/Other: weight watchers cookies and cream, Red Velvet Cake. more...
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losing 1.4 lb a week
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