Weigh In record (no journal entry) for 18 November 2017
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194.0 lb
Lost so far: 8.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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680 kcal
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Fat: 23.00g | Prot: 29.00g | Carb: 88.00g.
Breakfast: Dunkin' Donuts Egg White Veggie Flatbread, Dunkin' Donuts Caramel Latte (Medium). more...
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losing 12.6 lb a week
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