Weigh In record (no journal entry) for 08 May 2012
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233.6 lb
Lost so far: 8.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1013 kcal
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Fat: 28.61g | Prot: 76.38g | Carb: 120.86g.
Breakfast: Aloe Vera Juice, Herbal Tea Concentrate - Lemon, Formula 1 - Pina Colada, 2% Fat Milk. Lunch: Formula 1 - Pina Colada, Milk (Nonfat) . Dinner: Mashed Potato, Boneless Skinless Chicken Breasts. Snacks/Other: Greens. more...
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3605 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 15 minutes, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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losing 22.4 lb a week
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