alllicat's Journal, 07 April 2010

159.4 lb Lost so far: 38.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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660 kcal

Fat: 10.50g | Prot: 29.00g | Carb: 110.00g.   Breakfast: Dunkin Donuts Caramel Coffee, Vitalicious Banana Nut Vitatops. Lunch: Oscar Mayer 98% Fat Free Honey Roasted Turkey Breast , Lite White Bread. Dinner: Borden Fat Free American Cheese Singles, Shop Rite French Fries. Snacks/Other: Planters Peanut Butter Cookie Crisps (100 Calorie Pack). more...

2550 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours and 45 minutes. more...