Weigh In record (no journal entry) for 07 April 2010
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213.3 lb
Lost so far: 30.3 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2010:
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1300 kcal
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Fat: 60.00g | Prot: 61.00g | Carb: 136.00g.
Breakfast: diet coke, MALT PEANUT BUTTER CRACKERS. Lunch: lays baked barbeque chips, 6" turkey subway. Dinner: Regular Roast Beef Sandwich. Snacks/Other: salted peanuts in shell. more...
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losing 3.9 lb a week
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