Weigh In record (no journal entry) for 08 May 2012
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101.9 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2373 kcal
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Fat: 70.47g | Prot: 67.07g | Carb: 352.27g.
Breakfast: Birnen, Kiwi, Joghurt 0.1% fat, Hartweizengriess. Lunch: Pfannengemüse Asiatische Art, Milchreis, Chili Sauce Sweet, Fenchel, Rinderbrühe, Brokkolikopf, Karotten, Zucchini, Chinakohl. Dinner: Choco Nussa, Paradiesgarten Winterfrucht-Mix, Hartweizengriess, Tomatensoße, Kochhinterschinken, Delikatess Senf Mittelscharf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Rinderbrühe, Chinakohl, Fenchel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Zucchini. Snacks/Other: Eiweiß 90 ohne Milch, Pepsi, Roter Tafelwein, Kakaopulver (Ungesüßt), Rooibos Tee Erdbeer-Sahne. more...
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2671 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Aerobic - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 15 minutes, Sleeping - 9 hours, Housework - 6 hours. more...
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gaining 4.6 lb a week
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