Weigh In record (no journal entry) for 08 May 2012
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135.6 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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882 kcal
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Fat: 34.23g | Prot: 62.16g | Carb: 85.78g.
Breakfast: frozen fruit, almonds, barley flakes, strawberries, banana, zuzu. Lunch: white mushrooms , mashed potatoes, olive oil, pork. Dinner: strawberries, almonds, banana, barley flakes, zuzu. Snacks/Other: biscuits, cottage cheese 2% fat. more...
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1769 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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