gogaryw's Journal, 17 November 2017

230.9 lb Lost so far: 29.1 lb.    Still to go: 55.9 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 94.74g | Prot: 110.44g | Carb: 235.25g.   Breakfast: Green Tea, Thomas' Better Start Light Multi-Grain English Muffin, Sun-Maid Mini-Snacks Natural California Raisins, Skippy Creamy Peanut Butter, Spring Valley Potassium Gluconate. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Parkay Spray Butter, Corky's Bar-B-Q Pork Ribs, Brussels Sprouts. Snacks/Other: Egg Roll with Beef and/or Pork, Kirkland Signature Peanut Butter Filled Pretzels, Australian Red Licorice Red Licorice. more...

2570 kcal

Activities & Exercise: Resting - 17 hours and 36 minutes, Sleeping - 6 hours and 24 minutes. more...