kuwa2004's Journal, 08 May 2012

147.9 lb Lost so far: 5.3 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 60.36g | Prot: 38.84g | Carb: 148.45g.   Breakfast: 半熟派 焼きプリン. Lunch: もちっとピザパン, ハムチーズマヨ. Dinner: キムチ, 金麦, 冷凍餃子. more...

1916 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...