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donius
Journal
07 May 12
donius's Journal, 07 May 2012
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17%
173.8 lb
Lost so far:
14.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2012:
1674 kcal
Fat: 55.04g | Prot: 65.27g | Carb: 249.02g.
Breakfast:
Sugar Free Hazelnut Liquid Coffee Creamer, Cheerios, Milk (Nonfat) , Cinnamon Sugar.
Dinner:
Cooked Broccoli (from Fresh), Chicken Strips, Sweet Potato French Fries.
more...
2165 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 30 minutes, Desk Work - 30 minutes.
more...
losing 6.0 lb a week
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