gogaryw's Journal, 16 November 2017

230.6 lb Lost so far: 29.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

---

2255 kcal

Fat: 116.43g | Prot: 102.05g | Carb: 224.34g.   Breakfast: Butter, Pork Sausage Patty or Link, Egg, Plain Waffles. Lunch: Baker's Drive Thru Restaurants teriyaki. Dinner: Fried Potatoes, Aidells Teriyaki & Pineapple Chicken Meatballs, Asparagus. Snacks/Other: Sweet Potato Chips Sweet Potato Chips, Red Vines Red Vines, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Australian Red Licorice Red Licorice. more...

2563 kcal

Activities & Exercise: Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...