Weigh In record (no journal entry) for 07 April 2010
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121.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2010:
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1094 kcal
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Fat: 28.37g | Prot: 64.21g | Carb: 150.19g.
Breakfast: Egg White, vegetable broth, red kidney beans. Lunch: carrot soup, ham. Dinner: baby carrots, red potatoes, arm chuck roast. Snacks/Other: orange, chammomile tea, stephen's hot cocoa, weight watchers lemon cake, weight watchers chocolate. more...
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losing 2.8 lb a week
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 Comments
Very Nice work......Dancing with the stars is going to be calling you soon.... GET READY!!! Maybe your own workout video I'd buy it!
07 Apr 10 by member: thecoach
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Coach! You are great! Thank you! I would actually love to do both of those!
07 Apr 10 by member: mms0823
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