J Young's Journal, 07 April 2010

137.6 lb Lost so far: 1.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 66.19g | Prot: 70.53g | Carb: 356.70g.   Breakfast: Special K Cereal Bars - Strawberry, Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: On The Go Energy Wild Strawberry Energy Drink Mix, Apple Raspberry Juice, Syrup, Navels Oranges, Hash Brown Sticks, Beef Sausage Patty or Link, French Toast Sticks, 1% Chocolate Milk. Dinner: Homestyle Chicken Fillet Sandwich, Diet Coke (Small Cup), Chili (Small). Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling. more...

2507 kcal

Activities & Exercise: Shopping - 1 hour and 15 minutes, Driving - 2 hours and 27 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 15 minutes, Sitting - 3 hours and 20 minutes, Sleeping - 5 hours and 45 minutes, Resting - 38 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 30 minutes, Housework - 1 hour and 20 minutes. more...