solidago's Journal, 15 November 2017

167.2 lb Lost so far: 53.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 47.78g | Prot: 59.99g | Carb: 243.06g.   Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Amy's Indian Vegetable Korma, Brown Rice. Dinner: Amy's Indian Vegetable Korma, Brown Rice. Snacks/Other: Lance Whole Grain Crackers with Real Cheddar Cheese. more...

2289 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes. more...