Weigh In record (no journal entry) for 15 November 2017
|
230.6 lb
Lost so far: 29.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2017:
|
1744 kcal
|
Fat: 61.15g | Prot: 110.36g | Carb: 200.95g.
Breakfast: Spring Valley Potassium Gluconate, Stampede Boneless Beef Ribeye Steak, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: White Rice, Chicken Thigh, Parkay Spray Butter, Brussels Sprouts. Snacks/Other: Meiji Chocorooms, Australian Red Licorice Red Licorice, Sweet Potato Chips Sweet Potato Chips. more...
|
|
2555 kcal
|
Activities & Exercise:
Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|