tgb48's Journal, 07 May 2012

181.0 lb Lost so far: 47.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 90.48g | Prot: 106.51g | Carb: 253.85g.   Breakfast: yoplait light peach yogurt, Peanut Butter Filled Pretzel Nuggets, Bananas. Lunch: Chewy Dipps Granola Bars - Peanut Butter, nature valley peanut butter granola, frigo cheesehead string cheese stick, original wheat thins. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Turkey Meat (Cooked, Roasted), Baked Honey Ham, Velveeta Shells & Cheese (Original). Snacks/Other: M&M's (Fun Size), Peanut Butter Filled Pretzel Nuggets. more...

3138 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 5 hours and 30 minutes. more...