Weigh In record (no journal entry) for 15 November 2017
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251.3 lb
Lost so far: 4.7 lb.
Still to go: 101.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1086 kcal
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Fat: 57.77g | Prot: 50.36g | Carb: 103.81g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Pillsbury Grands! Biscuits - Homestyle Original, Jimmy Dean Turkey Sausage Crumbles, Egg. Lunch: Olive Oil , Red Onions, Mushrooms, Spinach, Red Onions, Mushrooms, Olive Oil, Red Onions, Mushrooms, Spinach. Snacks/Other: Great Value Pineapple Chunks, Brown Cow Cream Top Chocolate Yogurt. more...
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3052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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