Weigh In record (no journal entry) for 15 November 2017
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272.0 lb
Lost so far: 38.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1074 kcal
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Fat: 48.49g | Prot: 52.70g | Carb: 120.57g.
Breakfast: Mission Avocado, Gala Apples, Blueberries, Tangerines (Mandarin Oranges), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kroger Swiss Cheese, Coffee (Brewed From Grounds). Lunch: Lipton Pure Green Tea, Cherry Pie (Commercial). Dinner: Chick-fil-A Chicken Nuggets (8 Count). more...
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losing 0.7 lb a week
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