Weigh In record (no journal entry) for 07 May 2012
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125.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1230 kcal
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Fat: 36.83g | Prot: 91.31g | Carb: 138.90g.
Breakfast: almond milk, jay robb, apple, Coffee. Lunch: carrots, chicken enchiladas. Dinner: monterey jack, buffalo sauce, light alfredo, chicken, healthy harvest. Snacks/Other: roiboos tea, fruit leather, fiber choice. more...
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2046 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 5 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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karabeth's weight history
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