Weigh In record (no journal entry) for 07 May 2012
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190.9 lb
Lost so far: 54.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2298 kcal
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Fat: 127.30g | Prot: 89.63g | Carb: 211.39g.
Breakfast: tropicana orange juice, light cream cheese. Lunch: pickle, salsa, tortilla chips, steak-umm, baked lays, roll. Dinner: Raspberry Sorbet (Like It), Heartland Grilled Chicken Salad, Thousand Island Salad Dressing, House Chop Salad. more...
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2669 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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