Weigh In record (no journal entry) for 07 May 2012
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246.6 lb
Lost so far: 6.4 lb.
Still to go: 26.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 May 2012:
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1578 kcal
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Fat: 65.62g | Prot: 84.00g | Carb: 157.80g.
Breakfast: Scrambled Egg (Whole, Cooked), Tap Water. Lunch: Arby's light italian, Arby's side salad, Medium Roast Beef Sandwich. Dinner: Broiled or Baked Pork Chop, White Rice (Medium-Grain, Cooked) . Snacks/Other: On-the-Go Sugar Free Ruby Red Mix, Crunchy Granola Bars - Oats 'n Honey. more...
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losing 1.1 lb a week
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