monkeybusiness7's Journal, 07 May 2012

146.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 45.63g | Prot: 179.70g | Carb: 281.53g.   Breakfast: 1% Fat Milk, Strawberries, Gala Apples, Banana, Egg, Cooked Egg White, FISH OIL 1000MG, Coffee, Cinnamon. Lunch: Navels Oranges. Dinner: Frozen Mixed Fruit, Rotini Pasta, Ground Turkey (Cooked), Rotini Pasta, Old World Style Original Pasta Sauce, Chicken Breast, Yam. Snacks/Other: Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3955 kcal

Activities & Exercise: Running - 8/mph - 50 minutes, Sitting - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 5 hours, Housework - 3 hours, Driving - 1 hour and 30 minutes. more...