Weigh In record (no journal entry) for 14 November 2017
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168.2 lb
Lost so far: 52.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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2164 kcal
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Fat: 86.04g | Prot: 74.50g | Carb: 275.14g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Brown Rice, Amy's Indian Vegetable Korma. Dinner: Del Real Foods Chicken Tamales in Red Sauce. Snacks/Other: Lance Whole Grain Crackers with Real Cheddar Cheese, Snickers Snickers Bar (1.86 oz). more...
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2569 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 11 hours and 5 minutes. more...
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gaining 1.2 lb a week
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