kreed1560's Journal, 14 November 2017

311.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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1223 kcal

Fat: 37.69g | Prot: 34.11g | Carb: 182.97g.   Breakfast: Publix Red Delicious Apple (Large), Peanut Butter Sandwich. Lunch: Trader Joe's The Orchard Pink Lady Apple. Dinner: Togo's Hummus Sandwich (Regular), Togo's Farmer's Market Salad. Snacks/Other: Publix Red Delicious Apple (Large). more...

5569 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Walking (brisk) - 4/mph - 2 hours. more...