Weigh In record (no journal entry) for 14 November 2017
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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2989 kcal
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Fat: 47.79g | Prot: 97.18g | Carb: 271.19g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Saffron Road Lemongrass Basil Chicken. Dinner: Lemon Grass Kitchen Korean Style Grilled Chicken. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3327 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 20 minutes, Driving - 45 minutes, Sitting - 6 hours and 35 minutes, Standing - 10 hours and 25 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 minutes. more...
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steady weight
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