Weigh In record (no journal entry) for 14 November 2017
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158.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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2009 kcal
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Fat: 62.99g | Prot: 152.57g | Carb: 211.12g.
Breakfast: Great Value Cocoa Dusted Almonds, Smucker's Sugar Free Strawberry Preserves, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Cocoa Dusted Almonds, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Egg White, Kookamunga, Great Value Fat Free Pretzel Sticks. Lunch: Tums Extra Strength 750, Great Value 4% Cottage Cheese, Cafe Rio grilled chicken, Tums Extra Strength 750, Snickers Snickers Bar (Miniatures), Great Value 4% Cottage Cheese, Tums Extra Strength 750. Dinner: Cafe Rio guacamole, Tomatoes, Lettuce, Kroger Fat Free Sour Cream, Yogurt Covered Pretzel, Lettuce. Snacks/Other: Quest Kirkland, Great Value Fat Free Pretzel Sticks, Lindt Lindor Truffle Balls, Sara Lee Delightful Healthy Multi-Grain Bread, Bell Plantation PB2 Powdered Peanut Butter, Quest Kirkland. more...
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gaining 8.4 lb a week
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