Weigh In record (no journal entry) for 05 April 2010
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278.6 lb
Lost so far: 3.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1344 kcal
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Fat: 55.22g | Prot: 89.83g | Carb: 130.31g.
Breakfast: Coffee (Brewed From Grounds), 2% Milk Extra Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), 100% Liquid Egg Whites. Lunch: Less Sodium Soy Sauce, ICBINB Spray, Organic Brown Rice. Dinner: Extra Virgin Olive Oil, Boneless Skinless Chicken Breasts. Snacks/Other: Water, Extra Butter Popcorn, Super Pump 250, Kosher Dill Pickle Halves. more...
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4252 kcal
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Activities & Exercise:
Shopping - 1 hour, eliptical - 20 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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