Cbkaz5's Journal, 07 May 2012

209.5 lb Lost so far: 58.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 63.61g | Prot: 59.78g | Carb: 192.17g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Roasted Red Pepper Hummus, Whole Wheat Pita. Dinner: Lite Beer, Thin Crust Cheese Pizza. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Mini Babybel Bonbel Cheese. more...

3126 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...